Back when I worked in an inpatient eating disorder treatment facility I had a patient that really put this into perspective for me. This patient (we will cal...

I was listening to a presentation about behavior change. The presenter explained that the brain has 5x more neurons that connect to our flight and fight resp...

Why do I feel that I should be writing and providing information related to nutrition? Well, let me tell you. I am a registered dietitian, which means I have...

Here I am, writing a blog. Never thought I’d being doing this. Foremost, I would like to apologize for any misspellings (thank goodness for spellcheck!) and ...