We make nutrition way too complicated. A friend of mine recently shared a post with me: This easily shows how messed up our nutrition...

How many diets are you going to go on before you realize that diets just don’t work? My ultimate dream is to eradicate all bogus diets! I...

Since I am a dietitian, would I say my eating is perfect. Well yes, I think I would. Not because I eat all the recommended servings of...