Dani Sindelar, RDJan 5, 20194 minOH, the places you can go!Back when I worked in an inpatient eating disorder treatment facility I had a patient that really put this into perspective for me. This...
Dani Sindelar, RDDec 14, 20184 min10 Steps to Eating WellWe make nutrition way too complicated. A friend of mine recently shared a post with me: This easily shows how messed up our nutrition...
Dani Sindelar, RDNov 21, 20183 minWhy Behavior Change is Difficult and Doable. I was listening to a presentation about behavior change. The presenter explained that the brain has 5x more neurons that connect to our...
Dani Sindelar, RDNov 4, 20184 minDiet. Diet. Diet. Diet. AAAHHHHHH!How many diets are you going to go on before you realize that diets just don’t work? My ultimate dream is to eradicate all bogus diets! I...
Dani Sindelar, RDOct 17, 20183 minWhy you should stop commenting on weight.When someone begins to lose weight and you notice a difference, what is the first thing you say? Wow, you look great. You’ve lost a lot...
Dani Sindelar, RDOct 2, 20183 minYes, eating "perfectly" CAN include the free bar peanuts.Since I am a dietitian, would I say my eating is perfect. Well yes, I think I would. Not because I eat all the recommended servings of...
Dani Sindelar, RDSep 25, 20182 minWhy you should be listening to me, not your mom, when it comes to nutrition.Why do I feel that I should be writing and providing information related to nutrition? Well, let me tell you. I am a registered...
Dani Sindelar, RDSep 19, 20182 minMe, writing a blog? Well this should be interesting.Here I am, writing a blog. Never thought I’d being doing this. Foremost, I would like to apologize for any misspellings (thank goodness...