Ladybug Nutrition Counseling

OH, the places you can go!

Back when I worked in an inpatient eating disorder treatment facility I had a patient that really put this into perspective for me. This...

10 Steps to Eating Well

We make nutrition way too complicated. A friend of mine recently shared a post with me: This easily shows how messed up our nutrition...

Why Behavior Change is Difficult and Doable.

I was listening to a presentation about behavior change. The presenter explained that the brain has 5x more neurons that connect to our...

Diet. Diet. Diet. Diet. AAAHHHHHH!

How many diets are you going to go on before you realize that diets just don’t work? My ultimate dream is to eradicate all bogus diets! I...

Why you should stop commenting on weight.

When someone begins to lose weight and you notice a difference, what is the first thing you say? Wow, you look great. You’ve lost a lot...

Yes, eating "perfectly" CAN include the free bar peanuts.

Since I am a dietitian, would I say my eating is perfect. Well yes, I think I would. Not because I eat all the recommended servings of...

Why you should be listening to me, not your mom, when it comes to nutrition.

Why do I feel that I should be writing and providing information related to nutrition? Well, let me tell you. I am a registered...

Me, writing a blog? Well this should be interesting.

Here I am, writing a blog. Never thought I’d being doing this. Foremost, I would like to apologize for any misspellings (thank goodness...