Back when I worked in an inpatient eating disorder treatment facility I had a patient that really put this into perspective for me. This patient (we will cal...

We make nutrition way too complicated. A friend of mine recently shared a post with me: This easily shows how messed up our nutrition information is. Mostly,...

I was listening to a presentation about behavior change. The presenter explained that the brain has 5x more neurons that connect to our flight and fight resp...

How many diets are you going to go on before you realize that diets just don’t work? My ultimate dream is to eradicate all bogus diets! I feel diets, specifi...

When someone begins to lose weight and you notice a difference, what is the first thing you say? Wow, you look great. You’ve lost a lot of weight. I’m so pro...

Since I am a dietitian, would I say my eating is perfect. Well yes, I think I would. Not because I eat all the recommended servings of vegetables (because I ...

Why do I feel that I should be writing and providing information related to nutrition? Well, let me tell you. I am a registered dietitian, which means I have...

Here I am, writing a blog. Never thought I’d being doing this. Foremost, I would like to apologize for any misspellings (thank goodness for spellcheck!) and ...