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    OH, the places you can go!
    Dani Sindelar, RD
    • Jan 5, 2019
    • 4 min

    OH, the places you can go!

    Back when I worked in an inpatient eating disorder treatment facility I had a patient that really put this into perspective for me. This...
    90 views0 comments
    10 Steps to Eating Well
    Dani Sindelar, RD
    • Dec 14, 2018
    • 4 min

    10 Steps to Eating Well

    We make nutrition way too complicated. A friend of mine recently shared a post with me: This easily shows how messed up our nutrition...
    107 views0 comments
    Why Behavior Change is Difficult and Doable.
    Dani Sindelar, RD
    • Nov 21, 2018
    • 3 min

    Why Behavior Change is Difficult and Doable.

    I was listening to a presentation about behavior change. The presenter explained that the brain has 5x more neurons that connect to our...
    43 views0 comments
    Diet. Diet. Diet. Diet. AAAHHHHHH!
    Dani Sindelar, RD
    • Nov 4, 2018
    • 4 min

    Diet. Diet. Diet. Diet. AAAHHHHHH!

    How many diets are you going to go on before you realize that diets just don’t work? My ultimate dream is to eradicate all bogus diets! I...
    22 views0 comments
    Why you should stop commenting on weight.
    Dani Sindelar, RD
    • Oct 17, 2018
    • 3 min

    Why you should stop commenting on weight.

    When someone begins to lose weight and you notice a difference, what is the first thing you say? Wow, you look great. You’ve lost a lot...
    41 views0 comments
    Yes, eating "perfectly" CAN include the free bar peanuts.
    Dani Sindelar, RD
    • Oct 2, 2018
    • 3 min

    Yes, eating "perfectly" CAN include the free bar peanuts.

    Since I am a dietitian, would I say my eating is perfect. Well yes, I think I would. Not because I eat all the recommended servings of...
    51 views0 comments
    Why you should be listening to me, not your mom, when it comes to nutrition.
    Dani Sindelar, RD
    • Sep 25, 2018
    • 2 min

    Why you should be listening to me, not your mom, when it comes to nutrition.

    Why do I feel that I should be writing and providing information related to nutrition? Well, let me tell you. I am a registered...
    51 views1 comment
    Me, writing a blog? Well this should be interesting.
    Dani Sindelar, RD
    • Sep 19, 2018
    • 2 min

    Me, writing a blog? Well this should be interesting.

    Here I am, writing a blog. Never thought I’d being doing this. Foremost, I would like to apologize for any misspellings (thank goodness...
    82 views5 comments

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